For ages yogis, sages and many spiritual beings have practiced forms of meditation. Why would such beings take time to quiet their minds? It is the CONNECTION with HIGH SELF that allows the theta state to be revisited daily. Meditation has benefited me greatly. I was born to teenage parents in the late 70’s which gave way to the crack epidemic. You can imagine the dysfunction I must overcome. The meditations has assisted me to heal from such traumas. Now I use all that I have learned to be happy. What do you think about meditation and how it can help you?

Back in the day I was in a relationship with a young woman whom I attended high school. We never dated in high school but we got together a couple years after while I  was separated from my wife. We were in our early 20’s and needless to say it didn’t work out. I did all kind of things that a friend would not do behind this girl’s back. She sent me a dear john email and I never heard from her until 8 years later I ran into her at a grocery store. She took off running at the sight of me. Over the next 2 years I saw her several times but she didn’t see me. I wanted to ask her for forgiveness so I promised myself the next time I saw her I would find a way to make it so. It just so happened that I saw her at another grocery store and she didn’t see me again. I seized the opportunity and waited outside the store for her. As she came out I humbly extended a warm hello and spoke from my heart. This kind spirited woman graciously accepted my apology and forgave me. A huge weight was lifted from my crown. One of the best days I ever had. Forgiveness is one of the most powerful  “TRANSMUTERS” of negative energy in existence. Which leads me to the mission :Please post your forgiveness stories. Let me know of anytime in your life that you should have forgiven someone and didn’t. Also post any stories where forgiveness was involved.